Beans with Pumpkin and Turkey

This one-pot dish is easy to cook; warms and inspires with taste, smell and color; The dish is rich in nutrients that support the work of our body. In this bowl of "ala" stew we can find, among others, vitamin A, C and anti-inflammatory phytonutrients that support the work of the immune system. The dish contains turkey meat, but the meatless version is also [...]

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Warming Lentil Soup

Autumn dishes inspire with colors and warm up with spicy notes of flavors and aromas. Green lentil soup with coconut milk is a delicious, aromatic and filling dish ideal for cold and windy days. Especially in autumn we should take care of the immune system. What we eat is very important, because some products added to our dishes can support our immune system. [...]

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Smoothie with spinach, pineapple and orange

A refreshing smoothie is an idea for a nutritious breakfast to go - it is prepared quickly, it is tasty, light and filling. This recipe combines the citrus flavor with a spicy hint of ginger. Thanks to vitamin C, the smoothie supports the work of the immune system. Provitamins A and antioxidants lutein and zeaxanthin care for eye health. Routine seals blood vessels and has many other activities, [...]

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Summer Appetizer - Tortilla Chips with Ala Salsa with Sea Bass and Avocado

Summer is a variety of flavors and colors. We eat lightly and usually seasonally at this time of year. This quick starter is a combination of spicy jalapeno, sour apple, sweet tomatoes and fresh basil. The appetizer is rich in textures - crunchy is obtained thanks to tortilla chips, and velvety gives fatty avocado. The proposed appetizer is a healthy version of the often consumed tortilla chips [...]

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Wholemeal Tortilla with Tofu and Broccoli

Simple and delicious tortilla combining salty, sweet and spicy taste. The main role in this dish is played - aromatic tofu, exotic salsa and crunchy broccoli. The dish has low energy value and is therefore ideal for people on a diet. Tofu contains a vegetable protein that perfectly saturates. In addition, tofu does not contain cholesterol, but it contains isoflavones substances that [...]

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