Light Wrap with Fish and Vegetables

This dish is a combination of lightness and freshness, has a low energy content and is rich in nutrients. This wrap will be perfect for lunch or dinner, provide satiety and energy for further functioning. In English

The vegetables you use to fill the wrap may be diffrent from those I added. Remember, first to use the veggies you have in the fridge - this way, you reduce food wastes, save your money, and time on unnecessary trips to the store.

In this dish, fish play the role of protein; if you like, you can use shrimp or other seafood. Remember to include fish in your diet at least twice a week (recommendations from the American Heart Association AHA) to provide anti-inflammatory omega 2 fatty acids). Of course, for those of you who don't eat fish, vegetable sources of omega 3 are also good sources; These include flaxseeds, chia seeds, pumpkin seeds, walnuts, and canola oil.

In brief, Omega 3 (EPA, DHA):
Our body does not produce polyunsaturated fatty acids omega 3; therefore, we must get it from food.

Functions: Anti-inflammatory, reducing inflammation in arthritis, but not only in that condition. Many diseases increase inflammatory state in the body (inflammation within is not felt; however certain biochemical markers will indicate inflammation) such conditions are obesity, atherosclerosis, diabetes, renal diseases, cancer, heart disease, infections. It is important to include anti-inflammatory products, food containing omega 3 fatty acids to reduce inflammation or pain associated with arthritis.

Besides, a regular supply of omega 3 fatty acids (EPA + DHA, or EPA at 4g / d) can reduce blood triglycerides. Dietery and lifestyle changes can be a significant part of therapy to improve triglycerides levels in the blood. By maintaining desirable numbers, you lower your risk for heart diseases.

Recipe for Wrap with Sea Basses

tomato salad

tomatoes

Red onion

Jalapeno Pepper

Lime juice

Fresh Coriander

Salt and pepper

olive oil

  1. Cut the ingredients, add olive oil, lime, salt and pepper, mix coriander and set aside in the fridge

Fish marinade

Any fish

Roman cumin

Salt and pepper

Basil or fresh coriander

  1. Leave the fish in marinade for about 20 minutes, then grill, fry or bake in the oven.

Yoghurt sauce

Greek yoghurt

Garlic

Salt

A splash of water

  1. Mix the sauce ingredients until a homogeneous mass is obtained.

+ tortilla wrap

+ cabbage

+ avocado

+ radish

We put yogurt sauce, cabbage, tomato salad, avocado and radish on the baked tortilla wrap. We put on baked fish and a little sauce.

Skulas-Ray, AC, Skulas-Ray, AC, Wilson, PWF, Wilson, PWF, Harris, WS, William S. Harris Search, ... National Institutes of Health. (XNUMX, August XNUMX). Omega-XNUMX Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association. Retrieved from

This dish is a combination of lightness and freshness, has a low energy content and is rich in nutrients. This wrap will be perfect for lunch or dinner, provide satiety and energy for further functioning.

The vegetables you use to fill the wrap may be diffrent from those I added. Remember, first to use the veggies you have in the fridge - this way, you reduce food wastes, save your money, and time on unnecessary trips to the store.

In this dish, fish play the role of protein; if you like, you can use shrimp or other seafood. Remember to include fish in your diet at least twice a week (recommendations from the American Heart Association AHA) to provide anti-inflammatory omega 3 fatty acids). Of course, for those of you who don't eat fish, vegetable sources of omega 3 are also good sources; These include flaxseeds, chia seeds, pumpkin seeds, walnuts, and canola oil.

In brief, Omega 3 (EPA, DHA):
Our body does not produce polyunsaturated fatty acids omega 3; therefore, we must get it from food.

Functions: Anti-inflammatory, reducing inflammation in arthritis, but not only in that condition. Many diseases increase inflammatory state in the body (inflammation within is not felt; however certain biochemical markers will indicate inflammation) such conditions are obesity, atherosclerosis, diabetes, renal diseases, cancer, heart disease, infections. It is important to include anti-inflammatory products, food containing omega 3 fatty acids to reduce inflammation or pain associated with arthritis.

Besides, a regular supply of omega 3 fatty acids (EPA + DHA, or EPA at 4g / d) can reduce blood triglycerides. Diet and lifestyle change can be monotherapy or addition to therapy that will help in the fight against hypertriglyceridemia. To achieve that, you can establish a personal goal and work together with a registered dietitian.

Skulas-Ray, AC, Skulas-Ray, AC, Wilson, PWF, Wilson, PWF, Harris, WS, William S. Harris Search, ... National Institutes of Health. (2019, August 19). Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association. Retrieved from https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000709

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