Green Smoothie with Tofu and Turmeric

Nourishing and delicate tofu, mango, banana, turmeric, avocado and spinach smoothie. Tofu contains vegetable protein that it saturates; it also abounds in sterols and stanols that help regulate blood cholesterol. Turmeric and its active substance curcumin has anti-inflammatory as well as anti-viral effects. Regular consumption of fresh curcumin can therefore help our immunity. Avocados and spinach contain phytonutrients like [...]

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Sunny French pastries

A simple recipe for a delicious snack in the form of crispy French pastries; I give you two types of stuffing - both are tasty and rich in nutrients. Garlic, onion and leek provide allicin that has antiviral, antibacterial and anti-inflammatory properties. Parsley is an excellent source of ascorbic acid that strengthens immunity. Portobello mushrooms are a source of selenium that supports the immune system. It reduces inflammation and reduces oxidative stress in the body. [...]

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Salad with kale, beans, sunflower seeds and mango sauce

The idea for a quick salad composed exclusively of products of plant origin containing, among others, beans, vegetables such as kale and sunflower seeds ... As most studies show, a diet based on the consumption of more vegetables, fruits, nuts, seeds and legumes is a definitely healthier diet compared to the diet abundant in large quantities of meat, processed and scarce products [...]

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Gluten Free Pancakes with Chickpea Flour and Tofu Curry

Oriental pancakes made from chickpea flour and tofu curry is an idea for a quick and healthy lunch, breakfast or dinner. Raisins will give sweetness, and the curry spice will give it a unique taste and aroma. The whole is seasoned with lime juice and coriander which enhances the freshness of the dish. I assure you that tofu prepared in this way will not be bland or inedible - [...]

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Light Wrap with Fish and Vegetables

This dish is a combination of lightness and freshness, has a low energy content and is rich in nutrients. This wrap will be perfect for lunch or dinner, perfectly saturated and filled with energy for further functioning ... In English Vegetables that you use for the wrap may differ from those added by me. Remember to [...]

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Cauliflower and carrot soup

The new year is the beginning of a new chapter in our lives - it is sometimes magical because most of ours have determination and motivations for all changes. New Year's resolutions often revolve around changing eating habits - we want to change them in order to maintain or improve health, have a better mood or lose unwanted weight. I hope that my blog [...]

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